Nelson Mandela, the revered South African anti-apartheid icon who spent 27 years in prison, led his country to democracy and became its first black president, died Thursday at home. He was 95.
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“The course of true love never did run smooth.”—William Shakespeare (via heyhuxleywhatsup)
So after after a bunch of asks about it, i’ve finally got the balls to post my before/after photoset!! i was super reluctant to post it because I think its extremely embarrassing but at the same time it’s something i really want to share because a lot of people say they feel like its not possible, and I want to show them with hard work, it is!!
Top picture I was nearly 200lbs. Bottom photos im around 125-130.
I’ll admit I dropped 70lbs pretty fast; 7 months is kind of crazy. But I literally went from eating absolute shit + 0 exercise, to tracking what I ate and working out 5 days a week (which was then upped to 6.) I was so successful because I stuck to my diet plan (Which didnt include anything like under eating) and also committing to my workout plan, even on the days I really just wanted to sit in bed and eat pizza.
Basically my biggest piece of advise is make a plan. If youre just hopelessly trying to eat minimal food and workout doing random stuff whenever you remember, you’ll get nowhere and lose motivation.
I’ve answered a few questions about workouts and food plans here and if you leave me an ask about anything id be more than happy to answer it!~